4 Fall Flavors with Health Benfits

Pumpkin pumpkin pumpkin! You just can’t get enough of that flavor when fall rolls around but what if it actually benefited you in some way? Lucky for you…it can!

According to research, there are 4 aromas of Fall that can be beneficial to your health.

1.  Cinnamon.  A recent study found it can improve your motor skills, memory, and attention span.

2.  Pumpkin.  It’s an aphrodisiac for men.  A study in 2014 found it worked on about 40% of guys when it was mixed with lavender.

3.  Apples.  A study in 2008 found the smell of apples can help with minor headaches, and even relieve migraines for some people.

4.  Nutmeg.  Studies have found that burning nutmeg incense can help you relax and fall asleep.  And there’s also a compound in it that might block the enzyme that contributes to Alzheimer’s disease.

Happy Fall!

Follow Michele McKnight: @MicheleOnAir

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